|
|
|  | |
|
|
| ISBN | : | 9788184001051 |
| Pub Date | : | 01 Jan 2009 |
| Binding | : | Paperback |
| Price | : | 250 |
| Imprint | : | Random House India |
| Format | : | B Format |
| Subject | : | General Non-Fiction |
| Extent | : | 288 |
| |
|
| |
| Don't Lose Your Mind, Lose Your Weight |
| Rujuta Diwekar |
Rs. 250
Discount: 10%
Your price: Rs. 225
 |
|
| Description |
| ‘Rujuta has not just changed my body but also my mind and soul. She is the best
thing to have happened to my life!’ Kareena Kapoor
Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell
you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including
Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything
you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden
cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create
the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on
Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit
bikini bod for Tashan.
So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those
irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the
ultimate diet for daily life. It’s worked for the stars—now make it work for you. |
|
|
|
| |
| The Author |
|
Rujuta Diwekar
|
"Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest, she has also worked "
Read more...
|
| |